Benefits of block yoga
keeping balance
A yoga block helps you maintain your balance in yoga poses because of the stable surface it provides to place your hands and feet on. And it gives you more stability and control during the exercises. In this way, you can perform more advanced movements using the yoga brick.
Better alignment
Yoga bricks are lightweight and have a firmness that helps the body get the extra support it needs to maintain proper alignment in yoga poses. If you have trouble maintaining balance or are new to yoga, using blocks can help you get into the pose without putting too much pressure on your muscles.
Increase the intensity of exercises
The yoga block helps you stretch more deeply and with intensity and resistance. For example, by placing a yoga block under your hand when you bend forward, it increases the stretch of the hamstring muscles.
peace of mind
By holding your feet or arms with the block, you can release any tension you may be holding in your body and relax completely.