Advantages of step boards
Due to the involvement of the athlete’s upper body and middle body when using the board, the resistance of the body skeleton and the flexibility of the person increases. Exercising and performing movements with a step board is similar to climbing or rappelling and engages the thigh and hip muscles and hamstring joints. The amount of calories that a person burns in this way will be between 200 and 600 calories depending on the level of activity and mobility and his weight. Also, continuous and regular exercise with an exercise board increases bone strength, prevents a person from suffering from osteoporosis, and helps regulate blood pressure. Denafoam steps are produced from high quality and high density foam. Each layer of the board is three centimeters, and the number of layers varies according to the customer’s order and needs. The ribbed type of this product is offered for those who want to have more friction in training and prevent them from slipping.