The benefits of a swimming board
Balance and buoyancy
Swim instructors use swim boards to keep students afloat on the surface of the water. And at the same time, they can teach them movements such as leg movements. When the swimmer uses the pool board, he can keep his head above the water and can communicate with the coach. Using a swim board gives confidence to people who are learning to swim.
Focused practice
Using a pool board allows swimmers to focus on their legs, abs and glutes. They often use this device to strengthen their legs for swimming exercises.
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