241,000 تومان – 477,000 تومان
A step board, also known as a yoga step board, is a sturdy platform used in exercises like aerobics, Pilates, and more. It helps mitigate the pressure on the spine caused by intense movements performed by the athlete. Today, step boards are found in all gyms, but you can also use this exercise board at home to continue your workouts.
Using a step board engages the upper body and core, increasing skeletal resistance and flexibility. Exercising with a step board works similarly to stair climbing or rope exercises, engaging the thigh, glute, and hamstring muscles. The amount of calories burned using this method depends on the level of activity, movement, and the individual’s weight, ranging from 200 to 600 calories. Regular exercise with a step board increases bone strength, helps prevent osteoporosis, and regulates blood pressure. Denafoam step boards are made from high-quality, high-density foam. Each layer of the board is three centimeters thick, and the number of layers can be adjusted based on customer needs. The textured version of this product is offered for those who want more friction during exercise to prevent slipping.
Step boards are available from brands like Adidas and Nike, as well as in simpler designs.
Made of EVA, it is recognized as an essential platform for aerobic exercises. The main function of the multi-layer foam step board is to absorb shock during activities, and it also helps with strength training exercises to make workouts more challenging. The top layer, in addition to being durable and made from highly durable materials, has an anti-slip layer that prevents accidents during workouts. The EVA (ethylene-vinyl acetate) material has elastic properties, meaning it can return to its original shape without permanent damage if deformed, providing a high-quality product with excellent performance. It is easy to clean and is lightweight and compact, allowing for easy transport, making it suitable for use in gyms, homes, schools, and other locations. If you are looking for an accessory for your daily workouts, a three-layer step board is an ideal choice!
A step board is all you need for yoga and aerobic exercises. It is a product used to perform stability or balance exercises, which can be used by seniors for simple balance exercises or by athletes for intense workouts. Balance-based exercises can help improve your body’s awareness and movement, known as deep sensory balance. Trainers and balance therapists use this tool to help patients recover from injuries and improve motor skills. Everyone can benefit from balance-based exercises as it is suitable for all. A step board provides a complete mind and body workout. Throughout the exercise, engage the mind and body continuously, which helps with coordination, balance, and cognitive performance.
For athletes, ankle strength helps improve agility and athletic performance, while for the elderly, it helps maintain balance and prevent falls. Some exercises on the step board, like catching and pressing a ball, help exercise the upper body. This means you can get a full workout from a balance-based exercise. In addition to gaining balance, you also gain body strength and improve coordination. Here are some exercises with the step board.
Ask someone to throw a ball at you and try to catch it while standing on the board without leaving the step. To make it more challenging, stand on the board with one foot and play with that person. This exercise works both your upper and lower body and improves your body’s coordination along with balance.
Stand on the board with both feet slightly apart. Bend your knees and lower yourself into a squat position. Then stand back up and repeat this several times. To make it more challenging, extend your arms forward or upward while doing squats. Try doing them while holding two dumbbells in your hands. Also, try doing single-leg squats as they significantly improve your balance.
Modern closed-cell foam technology brings us high-quality step boards that are slip-resistant, water-resistant, and incredibly durable. Moreover, keeping the product clean is no longer time-consuming; the pad design makes it easy to clean and quick to dry. To buy a foam step board and other sports products, contact Denafoam’s experts.
| Dimensions | 30 * 60 cm, 40 * 70 cm |
|---|---|
| Thickness | Five layers, Four layers, Three layers |
